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While most of us are familiar with the basics of starting a diet and how to complete it, some may not be as familiar with the details of completing one. An active lifestyle and a healthy balanced diet are essential to success in weight loss. What if there was something you could do in your daily life to help you lose weight? Let’s discuss CBD and how it works for weight loss.
What is CBD?
Cannabidiol (also known as CBD) is one of the many natural compounds found within hemp and cannabis plants. CBD is similar in structure to THC, and one of the most abundant components found in cannabis. CBD is not psychoactive and will not get you high, unlike its often more popular counterpart, THC. CBD has other effects on the brain and body. Cannabidiol interacts directly with the human body’s endocannabinoid systems, stimulating receptors and potentially reducing anxiety, pain, inflammation, and other symptoms.
CBD for weight loss
Although there is not much research into CBD, or CBD for weight reduction, there are promising signs based on early research. Preliminary research shows that CBD could reduce food intake and boost metabolism. This could lead to weight loss.
Studies in animals have shown that CBD can affect weight through interaction with the CB1 or CB2 receptors of the ECS (endocannabinoid systems). These receptors can be found in the brain and lymph tissue. They play an important role both in metabolism and food intake. (1), (2) CBD was found to reduce rats’ food intake by a significant amount, in one study. The rodents were given CBD at doses ranging from 1.1 to 2 mg per day in another experiment. Both CBD doses lead to significant weight loss. Higher doses have more dramatic effects.
CBD can also help with weight loss by “tanning fat cells”. There are two kinds of fats in the body: brown and white. White fat is more commonly known to store energy and cushion vital organs. If stored in excess, white oil is often associated with diabetes or heart disease. Brown fat, however, produces heat through the burning of calories. People who are obese or overweight have more brown fat than white.
Regular exercise, better sleep and lower temperatures can transform white fat into brown fat. While a human study is required to confirm these results, a Daegu University test-tube study found that CBD can “tan” fat cells.
Takeaways: CBD can help you lose weight
The path to weight loss can be difficult, but rewarding. Although CBD can’t guarantee weight loss, it can help. Direct interaction between CBD and the ECS can help to reduce food intake and boost metabolism. The ECS controls many body functions including appetite, metabolism, fear, and pain. CBD can be beneficial to the mind and body. Not only does it promote weight loss but also reduces stress and inflammation.
To learn more about your health and weight loss goals, it is a good idea consult your doctor. A good source for CBD is essential to include in your daily routine. Blue Ribbon Hemp, which is owned partly by Dr. Igor Bussel, offers a high-quality, safe and THC-free CBD product.
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